There is really no questioning the health benefits of a raw food diet. We know that the heat tends to damage many of the nutritional properties of the foods we are eating. So, the goal is to not have to cook anything. There might be some debate about this ingredient in a raw food diet recipe, but I am going with it: Smoked Salmon.
Salmon has many health benefits to eating it. And, I am talking about fresh ocean salmon, not the farm raised kind. Fresh salmon live in colder water, so they must develop more body fat for them. It is this fat, or fish oil, that is extremely beneficial for us.
So, with that in mind, I have a very good recipe for you, which includes smoked salmon. Also, you should try to use organic ingredients whenever possible. Even with the staples you normally buy and the spices you may purchase. Always go organic.
Ingredients: Smoked salmon Raw Coconut oil or extra-virgin olive oil Sprouted grain bagel Couple of tomatoes (organic) Small onion (organic) Lettuce (organic)
Take the sprouted grain bagel. You can toast the bagel if you want, but it might go against your views of not having anything over 118F. Either way is actually pretty good. Then use one of the oils, and spread a small amount onto each side of the bagel. Cut up the salmon, and stack the layers onto one side of the bagel. The smoked salmon can be bought in 4oz packages. I normally only eat 1/2 of this, or 2 oz, per sandwich. Next, slice the tomatoes and onions and add these to the top of the salmon. Lastly, add the lettuce. Then eat!
This recipe is so simple, fast, and healthy, you will be amazed. Try it out and see. Going raw, as best as you can, will yield a very big health benefit for you and your family.
Find more information about smoked salmon , salmon fishing, and the health benefits of salmon at
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